© 2026 All Rights reserved WUSF
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
WUSF's Wake Up Call
Our daily newsletter, delivered first thing weekdays, keeps you connected to your community with news, culture, national NPR headlines, and more.
Subscribe

Do phone sleep trackers work?

By Andee Tagle
Published January 18, 2026 at 5:22 PM EST

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Copyright 2026 NPR
Tags
US / WorldAll Things Considered
Andee Tagle
Andee Tagle (she/her) is an associate producer and now-and-then host for NPR's Life Kit podcast.
Thanks to you, WUSF is here — delivering fact-based news and stories that reflect our community.⁠ Your support powers everything we do.
Donate Now