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Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of cross-training. Experts say the key is to start off slowly.

The Pentagon seeks to deploy the National Guard to more cities to quell what the president sees as lawlessness and riots.

United CEO Scott Kirby is the latest airline executive to speak out about what they want to see from Trump. Kirby is focused on air traffic control staffing but there are other issues as well.

President Trump has confidently predicted striking a deal with China's leader, but it's unclear how final any negotiations will be after Thursday's meeting.

Brooks brings more than 15 years of executive experience in sports, business and charity work to the new role. And it comes only a few months after being recognized as the best player in Bucs' history.

We take a look at the battle between state courts and legislatures on who sets election rules, as well as the pending Senate vote on a same-sex marriage bill.

A shortage of air traffic controllers led to delays last night at airports serving New York, Los Angeles and Denver. It's one of several ways the government shutdown could impact commercial aviation.

Chrissy Lovett had just opened Maui Ocean Adventures when a deadly wildfire swept through Lahaina in 2023, burning up the entire business. A year and half later, they're finally back in the water.

Multiple sources tell NPR that as part of the Trump administration's latest reduction-in-force, the U.S. Department of Education has gutted the office that handles special education.

The Planet Money newsletter rounds up some new economic studies.

Voters in California are weighing whether to allow Democratic state leaders to redraw the state's Congressional map to offset Republicans' redraw in Texas.

The head of the TSA is in Chicago Friday, trying to mend fences with city leaders and angry airline passengers who have been stuck waiting for hours to get through security checkpoints.

Former New York Gov. Andrew Cuomo has a long list of accomplishments, many of them progressive. In the race for New York City mayor, that experience hasn't given him the boost he wanted.

NPR's Mary Louise Kelly talks with Philip Zelikow about the forthcoming report "Lessons Learned From Covid War: An Investigative Report" by the Covid Crisis Group.

NPR's A Martinez talks to Dr. Ruth Kanthula of MedStar Health in Washington, D.C., about masking guidance for children — those old enough to be vaccinated and those who are too young.

Investors are still hopeful that lawmakers will clinch a deal to raise or suspend the debt ceiling. That's because failure to do so could have devastating consequences in markets.

NPR asks Dr. Thomas Maldonado, a vascular surgeon at NYU Langone Health, about President Trump's chronic venous insufficiency diagnosis and what the public can learn from it.

Some election locations in Arizona are shutting their doors in the face of security threats — but others are expanding their footprint.

"People have lost everything," says FEMA administrator Deanne Criswell. More than 24,000 have already applied for assistance from FEMA, but Criswell says that number is certain to rise.

As the world waits for the papal conclave to get underway, Scott Detrow speaks with Robert Harris, the author who dramatized the process in the book Conclave.

Amid the war in Gaza, a crowd of people went into the Mediterranean Sea this week to try to retrieve boxes of aid from air drops. Gaza authorities say 12 people drowned.

NPR's Mary Louise Kelly speaks with Anne Banfield, a doctor who left what has been characterized as an "abortion desert" nearly two years after the fall of Roe v. Wade.

The departure of "60 Minutes" executive producer Bill Owens comes as the news program's corporate owner is trying to sell it off, and amid President Trump's lawsuit against CBS.

Nearly 100 days into his new term, President Trump has set an aggressive agenda, spending his political capital and losing some of the public approval he began with.

Country music writer Marcus Dowling discusses a few standout songs from singer Blake Shelton's latest album, "For Recreational Use Only."