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Beauty and health gurus love it. Do claims about sea moss sink or swim?

Wellness influences claim sea moss can boost gut health, reduce anxiety and give you glowing skin. But is there evidence it works?

Copyright 2025 NPR

Maria Godoy is a senior science and health editor and correspondent with NPR News. Her reporting can be heard across NPR's news shows and podcasts. She is also one of the hosts of NPR's Life Kit.
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