© 2025 All Rights reserved WUSF
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
WUSF's Wake Up Call
Our daily newsletter, delivered first thing weekdays, keeps you connected to your community with news, culture, national NPR headlines, and more.
Subscribe

What's behind your phone cravings and how movement can replace them

By Marielle Segarra
Published November 21, 2025 at 4:43 PM EST

What if moving felt better than scrolling on your phone? NPR's Life Kit explains how to get there.

Copyright 2025 NPR
Tags
All Things Considered
Marielle Segarra
Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.
Thanks to you, WUSF is here — delivering fact-based news and stories that reflect our community.⁠ Your support powers everything we do.
Donate Now