Donate

Play Live Radio

Next Up:

0:00

0:00 0:00

Available On Air Stations

WUSF's Wake Up Call

Our daily newsletter, delivered first thing weekdays, keeps you connected to your community with news, culture, national NPR headlines, and more.

Just one week off social media can improve young adults' mental health, study finds

By Rhitu Chatterjee

Published November 25, 2025 at 4:43 AM EST

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

Tags

Morning Edition NPR Health

Rhitu Chatterjee

Rhitu Chatterjee is a health correspondent with NPR, with a focus on mental health. In addition to writing about the latest developments in psychology and psychiatry, she reports on the prevalence of different mental illnesses and new developments in treatments.

See stories by Rhitu Chatterjee