© 2025 All Rights reserved WUSF
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
WUSF's Wake Up Call
Our daily newsletter, delivered first thing weekdays, keeps you connected to your community with news, culture, national NPR headlines, and more.
Subscribe

Zone 2 training: Explaining the latest trend in fitness

By Will Stone
Published October 13, 2025 at 5:00 AM EDT

Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

Copyright 2025 NPR
Tags
US / WorldNPR HealthMorning Edition
Will Stone
[Copyright 2024 NPR]
Thanks to you, WUSF is here — delivering fact-based news and stories that reflect our community.⁠ Your support powers everything we do.
Donate Now