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These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

It goes into effect on July 1. State law enforcement won't be able to solely use safety inspections to justify stopping and boarding boats.

James Forman Jr., son of civil rights activists, says that African-American leaders seeking to combat drugs and crime often supported policies that disproportionately targeted the black community.

Tompkins created The North Face and co-founded Esprit, but abandoned the business world to devote himself to environmental causes. He was 72.

Colorado now requires private health insurance plans to cover gender-affirming care for trans people like facial bone remodeling and hormone therapy. Health advocates say it's a very big deal.

Al-Qaida has gained control in an area where 1,300 U.S. troops lost their lives during the Iraq War. Troops who came home are now wondering whether it was all in vain, the Arizona Republican says. He says the total withdrawal of troops from Iraq left a vacuum that's being filled by America's enemies.

Three years after the World Health Organization declared COVID-19 a "public health emergency," scientists have learned several lessons about how pandemics begin and how to stop them.

Twenty-five years on, "Ugly Betty" is back in a new series in Colombia -- the country where she first came to life on the small screen.

Trump has famously been almost entirely off X since early 2021. But he has agreed to do an interview with X CEO Elon Musk.

A heat wave is gripping much of the U.S. with over 110 million people under heat-related warnings, watches and advisories. In parts of California, temperatures may reach well into the triple digits.

A federal jury convicted Hunter Biden on two counts of making false statements about his drug use when buying a firearm and one count of illegal possession of a firearm by a drug user or addict.

What happens when a Christmas tree farm plays a pivotal role in protecting the local watershed? A conservancy group in Wisconsin is transforming the farm into a preserve to protect its ecosystem.

One of the first modern women composers to reach international acclaim, Gubaidulina wrote bold music, inspired by Eastern and Western philosophies, and the joy of sound itself.

The ruling stems from several lawsuits brought by Capitol Police officers and Democratic members of Congress seeking civil damages from Donald Trump related to the events of Jan. 6, 2021.

It was a big week in the world of former President Donald Trump's legal battles. Witnesses testified in the hush money trial and the Supreme Court heard arguments concerning Trump's immunity claims.

Just a few weeks ago, former President Donald Trump appeared to be building an insurmountable lead over Biden. Now, Trump is trying to wrestle back the spotlight and blunt Harris’s momentum.

Without any advance warning, Kendrick Lamar released a new album called GNX. Rodney Carmichael has been following all year and shares his impressions.

Jon Hegwood was a teen parent when he told his high school principal, Billy Barnett, that he planned to drop out of school. But Barnett convinced Hegwood to earn his diploma.

Our "We The Voters" series continues in Philadelphia, Pa. The owner of a South Philadelphia coffee shop talks about his Italian family roots.

Robert Prevost was born and raised in the Chicago Area. How will that shape his papacy? NPR's Leila Fadel speaks with Loyola University Theologian Susan Ross.

NPR's Scott Detrow speaks with Tamerra Griffin of The Athletic about Sunday's Euro Cup final between Spain and England.

The first night of the Democratic National Convention was a tribute to President Biden's accomplishments in office, roughly one month after he ended his re-election bid.

NPR's Steve Inskeep asks Iran expert Karim Sadjadpour of the Carnegie Endowment for International Peace about Iran's selection of new leadership.

NPR's Michel Martin asks Consumer Reports' Grace Gedye about a Maryland law that seeks to prevent retailers from using shoppers' personal data to customize prices.

The crew of the aircraft USS Gerald R. Ford was greeted by thousands of cheering family and friends as part of a process to ease sailors through a difficult transition after being away for months.