sleep

Researchers say yoga adds 110 minutes of sleep per night compared with lifestyle advice or stretching.

Some claim it reduces snoring and enhances sleep, but there's no scientific backing. Experts warn it could worsen disorders like sleep apnea or even cause suffocation.

As students return to the classroom, experts also say that a good night's sleep is important in getting kids on the best path for good grades.

A new study from researchers in Montreal dives into how caffeine transforms our brains during sleep — and why younger people might feel the impact more.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a professor and sleep researcher at Columbia University.

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they think it will improve their cognitive performance, but it still carries a stigma.

Specialists agree there can be benefits to sleeping apart. For couples considering the split, the experts urge people to seek a sleep evaluation. The problem that's causing chaos may be treatable.

The survey found 57% of those surveyed agreed that getting more sleep would help, while only 42% said they were getting as much sleep as they need.

Losing an hour of sleep as we spring forward early Sunday can do more than leave you tired and cranky.

A national shortage of Adderall is affecting more than just ADHD patients. Those with narcolepsy, a much rarer condition, are often treated with the medication. Without it, they're often unable to drive or function as usual.

Throughout history, parents have searched for the secret to getting fretful children to sleep through the night. The latest strategy involves giving children melatonin-infused gummies and tablets, a trend that concerns some doctors.

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.