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Saunas' health benefits draw enthusiasts and researchers

NPR | By Will Stone
Published March 11, 2026 at 4:34 PM EDT

Saunas are having a moment right now, thanks to a surge of interest in wellness. Enthusiasts cite a range of health benefits. Research shows it's not just hype.

Copyright 2026 NPR
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All Things ConsideredUS / WorldNPR Health
Will Stone
[Copyright 2024 NPR]
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