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If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

One of the final steps in preparing for a marathon is a long run. First-timers and seasoned veterans gathered in Boston to test their readiness with a 20-mile group run.

Ayesha Rascoe asks Gay Men's Health Crisis Vice President Jason Cianciotto about monkeypox, which is generally spread by direct, close contact with an infected individual.

Scott Simon asks Republican Senator Mike Braun of Indiana about the infrastructure deal. This week, the Senate voted to advance the bill to formal debate.

Chadwick Willacy, 58, received the three-drug injection for the 1990 killing of Marlys Sather. It was the state's fifth execution in 2026 following a record 19 executions last year.

By analyzing layers in these teeth, scientists have pinpointed a critical window when baby brains are most vulnerable to toxic metals — and linked that to behavior problems later in life.

Alabama will hold a special primary election for four of its seven congressional districts, after the Supreme Court cleared the way — and as redistricting ripples through the South.

On “Florida Matters Live & Local,” Eric Hoffmayer talked about Larry, a whale shark that has traveled from Tampa Bay to Cuba, Honduras and beyond since scientists tagged him last year.

We look at the resignation of the Director of National Security, Tulsi Gabbard, and the pushback to President Trump's $1.8 billion fund that could be used to compensate those who attacked the Capitol

NPR's Scott Simon and Meadowlark Media's Howard Bryant discuss Los Angeles Dodger Shohei Ohtani's groundbreaking season, and the Chicago White Sox's ongoing nightmare.

NPR's Scott Simon talks to sports writer Howard Bryant about the opening round of the NCAA men's basketball tournament and the WNBA's new collective bargaining agreement.

The FBI search of former President Trump's Florida home is sending out political shockwaves. The politics can cut a few different ways — and fire up the bases of both parties.

The late Henry Kissinger's legacy must include his support for the secret bombings across Southeast Asia during the Vietnam War. NPR's Steve Inskeep talks to Bo Thao-Urabe, whose family fled Laos.

As climate change increases the intensity of wildfires, experts are struggling to prepare vulnerable communities for potential catastrophes. One new approach is a community-wide board game that tests resilience.

Cameron Lewellen of Georgia headed into Tuesday's debate one of the small but potentially key slice of voters who are undecided about the presidential election. After, his vote is in sharper focus.

We look at former President Donald Trumps characterization of immigrants as well as the Colorado Supreme Court's decision on whether he can participate in the state's presidential primary.

NPR's Ari Shapiro talks with GOP Rep. French Hill of Arkansas about his trip that he took to Syria with two other Republican members of Congress.

The Colorado Supreme Court ruled Tuesday that Donald Trump should be excluded from the state's presidential primary because he was deemed by the court to have engaged in insurrection.

In Nigeria, a film revolution is unfolding — not in cinemas, but on YouTube.

The Supreme Court has left in place, for now, access to an abortion pill. A new NPR study shows the original lower court decision to ban mifepristone, is far out of step with American public opinion.

South Florida journalist Maria Alesia Sosa is used to telling difficult stories — including the Surfside tragedy. She was visiting family in her home country of Venezuela when she experienced firsthand two devastating earthquakes.

Families from the U.S. and around the world had been waiting years to meet the boy or girl they were set to adopt from China. This week, they learned that China is no longer allowing international adoptions.

The following is Gov. Rick Scott's prepared State of the State remarks, delivered today.The script is remarks, as prepared for delivery, unedited for the…

The program's Magazine Mavens — Angela Burt-Murray of Essence, Anita Malik of EastWest and Cynthia Good of Pink — take listeners inside their magazine stories. They discuss healthcare, an interview with televangelist Juanita Bynum and a chat with Tyra Banks.