Health in a Heartbeat

A recent study found that it isn’t enough to be cardiovascularly fit. Sitting can apparently undo what we usually think exercise ensures — good health.

One key to these injuries? The sport attracts anyone regardless of physical fitness or athleticism. Scientists note that less fit and inexperienced players are more prone to injury.

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster and stay asleep longer, especially when paired with healthy bedtime habits.

Next time you grab a receipt, think twice. The heat-activated chemicals printing your total can also enter your body and affect hormones.

While video sessions build stronger bonds, text-based therapy offers a practical alternative that can fit into daily life.

Researchers find that German cockroaches produce endotoxins that spread through household dust and air, amplifying allergic reactions and posing a hidden health risk in infested homes.

New research suggests that when emotional intelligence, judgment and experience are combined, many people reach their overall peak in their late 50s to early 60s.

A study suggested that music interacts with the brain and body. Soft music, for example, might calm the nervous system. By contrast, joyful music might be distracting as it stimulates the brain’s reward centers.

Although there are several factors that may lead to a root canal, there are also ways to minimize your risk — with a few lifestyle changes.

Research says our brains pick and choose which memories are important using a sliding scale to decide what to preserve,

How far would you go to get taller? Limb-lengthening surgery, once reserved for correcting severe orthopedic problems, is becoming a cosmetic trend.

While nodding off at your desk might feel like a personal problem, researchers are beginning to uncover that there’s more to it than just being sleepy.